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Fish; Lean

The following fish, often found in British fishmongers, are low in fat, and need the assistance of fat or moisture when being cooked.

Bluefish, Carp, Cod, Croaker, Dab, Flounder, Grey Mullet, Grouper, Haddock, Hake, Halibut, Perch, Pike, Pollock, Porgy, Red Mullet, Sea Bass, Sea Trout, Shellfish, Sole, Swordfish, Whiting, Wolf-Fish (Catfish). See 'Fish'; 'Fish, fat'

If you enjoy cooking take a minute to look at ‘Simon Scrutton French Cookery Classes’ on Google – and learn how to make top class bistro-style dishes. Suitable for beginners upwards. Small classes.

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