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The following fish, often found in British fishmongers, are low in fat, and need the assistance of fat or moisture when being cooked.
Bluefish, Carp, Cod, Croaker, Dab, Flounder, Grey Mullet, Grouper, Haddock, Hake, Halibut, Perch, Pike, Pollock, Porgy, Red Mullet, Sea Bass, Sea Trout, Shellfish, Sole, Swordfish, Whiting, Wolf-Fish (Catfish). See 'Fish'; 'Fish, fat'
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