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A fruit sugar, occurring naturally in honey, the nectar of flowers, and many sweet fruits; it is sweeter than cane sugar.

Fructose releases less insulin than sugar and over a longer period of time and is therefore used by some mild diabetics as a sweetener.

If you enjoy cooking take a minute to look at ‘Simon Scrutton French Cookery Classes’ on Google – and learn how to make top class bistro-style dishes. Suitable for beginners upwards. Small classes.

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