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A non-essential amino acid that's found abundantly in cereals. As a histamine precursor it has a relaxing effect and can help calm anxiety feelings. It also increases the production of gastric juices and thus prevents indigestion and ulcers.

Histadine can also dispel frigidity in women. It's available as a supplement in good health shops. See 'Histamine'

If you enjoy cooking take a minute to look at ‘Simon Scrutton French Cookery Classes’ on Google – and learn how to make top class bistro-style dishes. Suitable for beginners upwards. Small classes.

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