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Lemon Balm, Culinary uses

It makes excellent tea, which is said to be life promoting. The fresh leaves are good chopped, and added to cream cheese.

Lemon Balm, Medicinal uses: Lemon balm tea is said to relieve headaches, and restore the memory. The isolated oil is used in aromatherapy for nervousness, depression and insomnia. It also helps eczema sufferers. It's also claimed to stimulate the onset of menstruation and relieve period pains.

If you enjoy cooking take a minute to look at ‘Simon Scrutton French Cookery Classes’ on Google – and learn how to make top class bistro-style dishes. Suitable for beginners upwards. Small classes.

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