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This is one of the essential amino acids fundamental to the utilization of protein in the body. It's also one of the three branched chain amino acids and, as such, is used by the body to build and repair muscle tissue. See 'Amino acid'

If you enjoy cooking take a minute to look at ‘Simon Scrutton French Cookery Classes’ on Google – and learn how to make top class bistro-style dishes. Suitable for beginners upwards. Small classes.

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