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Mushrooms, Nutrition

Mushrooms are rich in vitamins B1, B2 and Niacin; and also contain important minerals including potassium, which is useful for helping regulate blood pressure, phosphorous, iron and copper. Raw mushrooms contain the most nutrients, so when possible, they should be eaten raw or lightly cooked. However, as long as the cooking juices are eaten in the dish, few of the nutrients are lost.

If you enjoy cooking take a minute to look at ‘Simon Scrutton French Cookery Classes’ on Google or Bing – and learn how you could make top class bistro-style dishes. Classes take place in the beautiful Charente region of France & can be combined with a holiday, they are suitable for beginners upwards. Especially for those hoping to open their own restaurant. Small classes.

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