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Pine Kernels/pine nuts
The small, cream-coloured seeds coming from the cones of the Mediterranean stone pine tree, they have a resinous flavour and oily texture; and when lightly roasted are excellent when added to salads or as part of a Mediterranean-style stuffing. They are also known by their Italian name of pignoli.
Pine nuts can quickly become rancid if they become too warm, so are best kept in a fridge or cool larder.