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Plant Stanol Esters
These help block the absorption of cholesterol in the gut, and are used in the new generation of 'margarine spreads'. They are most often found in 'Benecol'
If you enjoy cooking take a minute to look at ‘Simon Scrutton French Cookery Classes’ on Google – and learn how to make top class bistro-style dishes. Suitable for beginners upwards. Small classes.