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Potatoes and Nutrition

Potatoes are a good source of protein, potassium, vitamin C, iron, phosphorus, niacin and enzymes - especially when eaten unpeeled. Old potatoes will have lost much of their vitamin C.

If you enjoy cooking take a minute to look at ‘Simon Scrutton French Cookery Classes’ on Google – and learn how to make top class bistro-style dishes. Suitable for beginners upwards. Small classes.

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