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Bioflavonoids (Vitamin P)

Complex compounds closely associated with vitamin C and found in a wide range of plants, particularly the citrus fruits. All are potent antioxidants, preventing free-radical damage and strengthening capillaries. See'Antioxidants'; 'Quercetin'

If you enjoy cooking take a minute to look at ‘Simon Scrutton French Cookery Classes’ on Google – and learn how to make top class bistro-style dishes. Suitable for beginners upwards.

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