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Sunflower Oil

The oil from crushed sunflower seeds. This is one of the richest sources of essential fatty acids - containing as much as 66 per cent omega-fatty acids, and one of the highest contents of the essential linoleic acid.

It can be used as an all-purpose kitchen oil, as its flavour is mild. Try to find cold-pressed varieties for the best health benefits.

If you enjoy cooking take a minute to look at ‘Simon Scrutton French Cookery Classes’ on Google – and learn how to make top class bistro-style dishes. Suitable for beginners upwards. Small classes.

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