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Increased physical activity is an important part of a balanced lifestyle.

Regular exercise will improve the balance of fats in your blood; help you relax and relieve stress; lower your resting blood pressure levels; strengthen your heart muscle and use up calories to help weight control. See 'Guideline Daily Amounts'

If you enjoy cooking take a minute to look at ‘Simon Scrutton French Cookery Classes’ on Google – and learn how to make top class bistro-style dishes. Suitable for beginners upwards. Small classes.

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