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Oil; commonly-used edible, and their fat contents

We list these with their approximate percentage of saturated (S), monounsaturated (M), and (polyunsaturated (P).

SMP

Chicken fat305020

Goose fat276211

Pork lard405010

Butter583811

Corn152560

Cottonseed252055

Groundnut204040

Olive1580 5

Palm504010

Palm kernel9010 0

Rapeseed 'A' 75934

Rapeseed 'B' 86426

Safflower 9 982

Sesame seed154045

Sunflower152560

Walnut102070

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