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Beefburgers Recipe

These are easy to make, and good for family use or for a barbecue.
If you want to add a little zing, you can add 2 teaspoons of harissa paste and/or ½ teaspoon (2ml) Dried Cumin, at the mixing stage – but children and plain eaters might not appreciate this! They freeze well.


For 6 good-sized burgers:

1 tablespoon (15ml) Vegetable Oil

1 medium Onion, peeled and finely-chopped

2 medium clove of Garlic, peeled and finely-chopped

450gr/1 lb Extra Lean Mince (aim for 10-15% fat, but you need a little for flavour and moisture)

1 medium Egg, lightly-beaten

A few sprigs of Fresh Parsley, finely-chopped

A little Salt & freshly-ground Black Pepper


1. Gently heat the oil in a frying pan, then 'sweat' the onions until they are translucent (about 3 minutes), add the garlic and cook for a further minute.

2. Place the meat in a mixing bowl and add the onions, egg, parsley and a little salt and freshly-ground pepper.

3. Mix them together, then shape them into 6 burger shapes.

4. Refrigerate until needed, then fry in a little oil over a medium heat for about 4 minutes on each side.

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